More Healthy Eats


Who doesn't crave a bagel, muffin or scone every once in awhile?

Although I eat pretty healthy, most people I know do a daily Starbucks run and on top of the their tea or coffee, find it hard to resist a muffin or scone on their daily stop.

A reader of mine shared a muffin recipe with me that's a healthier option. It eliminates dairy, sugar and flour, but is extremely satisfying when looking for a carb on the go.

The recipe comes from holistic nutritionist Sally Kravich and can be found here.

I've heard they freeze well, so why not try a batch this weekend and have on hand for the week ahead. You'll be saving calories and $$$$ you spend on your morning run. Let me know what you think. Enjoy!

Til next time. BJ